Examples of the individual therapy I can assist with ; Bereavement and Loss
Anxiety and Stress
Depression
Relationship and Partnership Challenges
Self-Esteem and Confidence Issues
Trauma and PTSD
Life Transitions and Major Changes
Work or Career Difficulties
Managing Anger or Frustration
Personal Growth and Self-Discovery
Parenting and Family Concerns
Addiction and Substance Use
Services
"As an integrated psychotherapist, I combine multiple therapeutic approaches to tailor treatment to each client's unique needs, helping them achieve personal growth, emotional well-being, and lasting positive change."
Psychodynamic Therapy
Psychodynamic theory is a framework for understanding human behavior, emotions, and personality, rooted in the works of Sigmund Freud. It emphasizes the influence of the unconscious mind, childhood experiences, and interpersonal relationships on mental processes. This theory suggests that early experiences shape our emotional responses and behaviors, often unconsciously, leading to patterns that can be explored and understood through therapeutic interventions.
The benefits of psychodynamic therapy include self-awareness by exploring unconscious processes, gaining emotional insight into deep-seated emotions related to past experiences, and improving relationships by addressing unresolved conflicts and attachment issues. It fosters personal growth by resolving internal conflicts and enhancing emotional resilience, offering long-term psychological change by addressing root causes rather than just symptoms, leading to sustained mental health improvements.
Cognitive Behavoural Therapy
Cognitive Behavioral Therapy (CBT) is a widely-used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and altering negative thinking can lead to emotional and behavioral changes. CBT is structured, goal-oriented, and typically short-term, making it an effective method for addressing a variety of mental health issues.
The benefits of CBT include helping individuals identify and challenge distorted thoughts, fostering healthier emotional responses, and promoting effective coping strategies. It empowers individuals by providing tools to manage stress and anxiety, improve problem-solving skills, and enhance self-esteem. CBT is evidence-based and effective in treating conditions like depression, anxiety disorders, and PTSD, offering practical solutions for long-lasting mental health improvements.
Person-Centred Therapy
Person-Centered Therapy is a humanistic approach that emphasizes creating a supportive and non-judgmental environment where individuals can explore their true selves. It is based on the belief that people have innate potential for growth and self-improvement. The therapist provides empathy, acceptance, and genuine understanding, encouraging clients to discover their own solutions and develop a stronger sense of self.
The benefits of Person-Centered Therapy include fostering self-awareness and self-acceptance, which can lead to improved emotional well-being and resilience. It helps individuals build confidence, improve their relationships, and make authentic decisions. This therapy is especially effective for those seeking personal growth, emotional healing, and a deeper understanding of themselves in a compassionate and supportive setting.
WHAT PEOPLE SAY
C M
Jane was an amazing therapist, when i was struggling at my lowest point, she not only taught me tools to cope, she guided me to recovery, and I would highly recommend her to anyone. She can help even when you think nobody can.
Client P
Working with Jane has truly transformed my life. From our very first session, I felt completely seen and understood. Jane 's compassionate, insightful approach has helped me navigate difficult emotions and uncover my true strength. I’ve gained clarity, confidence, and a renewed sense of purpose. I can’t thank Jane enough for the genuine care and support—it's been a life-changing experience!
Anonymous
Honestly, seeing Jane has been one of the best decisions I’ve made for myself. she creates such a safe space where I feel comfortable opening up and exploring things I never thought I could. Their approach is gentle, understanding, and really tailored to what I needed. I’ve grown so much thanks to their support, and I leave every session feeling more hopeful and grounded. I can’t recommend them enough!
Services
50 British pounds